Lunch: Summer Fruit Salad Recipe

This recipe includes fertility superfoods such as:

Lemon, Pineapple

Health and fertility benefits of Summer Fruit Salad Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1/3 cup sugar
4 teaspoons cornstarch
1/4 teaspoon salt
1 cup DOLE® Canned 100% Pineapple Juice
1/4 cup orange juice
2 tablespoons lemon juice
2 eggs, lightly beaten
2 packages (3 ounces each) cream cheese, softened

Instructions

In a small saucepan, combine the sugar, cornstarch and salt. Stir in the juices until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount into the eggs; return all to the pan, stirring constantly. Cook and stir until mixture reaches 160 ° and is thickened. Remove from the heat; cool slightly. In a small bowl, beat cream cheese until smooth. Add juice mixture; mix well. Cover and refrigerate overnight.
In a large bowl, combine the fruit. Sprinkle with sugar; toss to coat. Cover and refrigerate overnight. Serve in a lettuce-lined bowl with the dressing.

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