Lunch: Roasted Salmon with Dijon-Dill Sauce

Recipe by Laura Zapalowski Pungent Dijon and fragrant dill are classic pairings for salmon. The creamy coating helps keep the fish moist.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Roasted Salmon with Dijon-Dill Sauce

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3 tablespoons plain 2% reduced-fat Greek yogurt
1 1/2 tablespoons canola mayonnaise
1 1/2 tablespoons Dijon mustard
2 tablespoons chopped fresh dill
2 teaspoons fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
4 (6-ounce) fresh or frozen sustainable salmon fillets (such as wild Alaskan), skinned
Cooking spray
Fresh dill sprigs

Instructions

Preheat oven to 425 °.
Combine first 8 ingredients. Place fish, skinned side down, on a foil-lined baking sheet coated with cooking spray. Spread yogurt mixture over fish. Bake at 425 ° for 10 minutes or until desired degree of doneness. Top with dill sprigs.

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