Lunch: Corn and Asparagus Salad
A fresh and delicious salad with a red wine vinaigrette.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Corn and Asparagus Salad
We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
6 ears yellow corn, shucked
2 bunches asparagus, trimmed
1 small red onion, diced small
1/4 cup fresh basil leaves, chiffonade
1/2 cup sugar
1 cup rice wine vinegar
1 teaspoon salt
1 teaspoon black pepper, freshly ground
Instructions
Fill a large stock pot with water, salt and bring it to a boil. Place shucked corn in boiling water and blanch the corn for 3 minutes until bright yellow. Then toss the corn into an ice bath. In the same water used for blanching the corn, blanch the asparagus for 1 minute and toss into the ice bath. For the corn, once cooled, remove the kernels off the cob with a sharp knife and cut the asparagus into 1-inch angled sections. Place both the corn and then asparagus into a medium size bowl.
In another medium size bowl, mix together sugar, vinegar, salt and pepper. Drizzle over corn and asparagus. Mix together well and chill or serve at room temperature.
Reviews
Add a review for Corn and Asparagus Salad
Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
