Dinner: Paleo Beef Stew

Warming, filling and great to prepare early on if you're in a rush at dinner time.

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Paleo Beef Stew

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 clove garlic
2 medium carrots
16 oz boneless beef
1 tsp leaves basil
1 tsp leaves oregano
1 cube beef stock
1 large onion
4 cups tinned tomatoes
1 5 fl oz serving red wine

Instructions

1. Soften onion and garlic in pot, add beef and allow to brown.

2. Add diced carrots, allow to sweat to soften. Add spices and season.

3. Add stock and tinned tomatoes, red wine (preferably not cooking wine because of too much salt).

4. Put lid on and leave on a low heat for at least one hour.

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