Lunch: Muffin Tin Pizzas Recipe

This recipe includes fertility superfoods such as:

Broccoli, Basil

Health and fertility benefits of Muffin Tin Pizzas Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 can (15 ounces) tomato sauce
1 can (6 ounces) tomato paste
1 teaspoon dried basil
1/2 teaspoon garlic salt
1/4 teaspoon onion powder
1/4 teaspoon sugar
1 tube (11 ounces) refrigerated thin pizza crust
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
1/2 cup finely chopped fresh mushrooms
1/2 cup finely chopped fresh broccoli
16 slices pepperoni, halved

Instructions

Preheat oven to 425 °. In a small bowl, mix the first six ingredients.
Unroll pizza crust; cut into 16 squares. Press squares onto bottoms and up sides of 16 ungreased muffin cups, allowing corners to hang over the edges.
Spoon 1 tablespoon sauce mixture into each cup. Top with cheese, mushrooms, broccoli and pepperoni. Bake 10-12 minutes or until crusts are golden brown. Serve remaining sauce mixture, warmed if desired, with pizzas. Freeze option: Freeze cooled baked pizzas in a resealable plastic freezer bag. To use, reheat pizzas on a baking sheet in a preheated 425 ° oven until heated through.

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