Lunch: Italian-Style Salisbury Steaks Recipe

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Italian-Style Salisbury Steaks Recipe

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 large egg, beaten
1 teaspoon Worcestershire sauce
1/2 cup seasoned bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 pound ground beef
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, undrained
1 can (8 ounces) Italian tomato sauce

Instructions

In a large bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into four oval patties. In a large skillet, brown patties in oil on both sides. Drain.
In a small bowl, combine diced tomatoes and tomato sauce. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Freeze option: Freeze individual cooled steaks with some tomato mixture in resealable freezer bags. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little water if necessary.

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