Lunch: Sweetheart Steaks Recipe

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Sweetheart Steaks Recipe

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 tablespoons Catalina salad dressing
3 tablespoons honey
3 tablespoons apricot preserves
3 tablespoons grape jelly
2 tablespoons minced chives
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 tablespoons ketchup
1 tablespoon soy sauce
3 garlic cloves, minced
1 teaspoon ground mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2 beef tenderloin steaks (1-1/2 to 2 inches thick and 8 ounces each)

Instructions

In a small saucepan, combine the first 15 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes; stirring occasionally. Set aside 1/4 cup sauce for serving and keep warm.
Place steaks on a broiler pan; top with some of the remaining sauce. Broil 4-6 in. from the heat for 10-16 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °), basting occasionally with remaining sauce. Serve with reserved sauce.

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