Lunch: Green Chile Cheddar Mug Cake
This recipe includes fertility superfoods such as:
Health and fertility benefits of Green Chile Cheddar Mug Cake
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
BASE
1 Large Egg
2 Tbsp. Butter
2 Tbsp. Honeyville Almond Flour
1/2 tsp. Baking Powder
FLAVOR
2 Tbsp. Shredded White Cheddar
1 Tbsp. Honeyville Almond Flour
1 Tbsp. Green Chile
1/4 tsp. Cayenne Pepper
Pinch Salt
Instructions
1. Get your mug ready! Alright, I’m using a cup for this one. Add 1 Large Egg, 3 Tbsp. Honeyville Almond Flour, 2 Tbsp. of Room Temperature Butter, 2 Tbsp. Green Chile, and 1/4 tsp. Cayenne Pepper.
2. Add 2 Tbsp. Shredded White Cheddar, 1/4 tsp. Baking Powder, and a pinch of salt. Mix everything together well.
3. Microwave this for 70 seconds on high (power level 10). Then, lightly slam your cup against a plate so that it comes out of the mug (or cup in this case). Top with extra cheese and black pepper!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | ||
| Fat 49 | ||
| Carbohydrate 8 | ||
| Protein 18 | ||
