Lunch: Crispy Chicken Strips with Honey Mustard Recipe | MyRecipes

Who needs the drive-through when you can serve up Crispy Chicken Strips with Honey Mustard at home?! At just $2.54 a serving, homemade Crispy Chicken Strips are easy on the wallet and great tasting for kids and adults alike.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Crispy Chicken Strips with Honey Mustard Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 cup panko
1/4 cup grated Parmesan
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound boneless, skinless chicken breast, pounded to 1/2-inch thickness, cut into 3/4-inch strips
3 tablespoons unsalted butter, melted
1/2 cup honey
1/4 cup Dijon mustard

Instructions

Preheat oven to 425 °F; mist a baking sheet with cooking spray. In a bowl, combine panko, Parmesan, garlic powder, thyme and 1/4 tsp. salt.
Season chicken with pepper and remaining salt. Pour butter into a bowl. Dip a strip of chicken in butter; allow excess to drip off. Transfer strip to crumb mixture, turning to coat. Transfer to baking sheet. Repeat with remaining chicken, butter and crumbs.
Bake, turning once, until strips are golden, about 20 minutes. Put honey in a medium bowl and microwave until hot, 15 to 30 seconds. Stir in mustard. Serve chicken hot, with honey-mustard for dipping.

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