Lunch: Carrot, Apple, and Ginger Refresher
Recipe by Katie Morford, MS, RD Slim on Saturated Fat.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Carrot, Apple, and Ginger Refresher
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1/2 cup 100% carrot juice, chilled
1/2 cup unsweetened applesauce
1/2 cup organic vanilla fat-free yogurt
1 teaspoon fresh lemon juice
1/2 teaspoon grated peeled fresh ginger
1 frozen sliced ripe banana
5 ice cubes (about 2 ounces)
Instructions
Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
