Lunch: Breaded Picante Chicken

Recipe by Amber It's a yummy breaded zesty chicken that the entire family will love! I suggest serving it over mashed potatoes.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Breaded Picante Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 skinless, boneless chicken breasts, cut into cubes
1 cup buttermilk
1/2 cup self-rising flour, or as needed
1/4 teaspoon seasoned salt (such as Season-All®), or to taste
salt and ground black pepper to taste
3 tablespoons vegetable oil, or more as needed
1 (16 ounce) jar picante sauce

Instructions

Combine chicken and buttermilk in a bowl. Refrigerate 20 to 30 minutes.
Mix flour, seasoned salt, salt, and black pepper in a bowl.
Drain buttermilk from chicken and softly pat dry with paper towel. Mix chicken in flour mixture until well coated on all sides.
Heat oil in a saucepan over medium heat.
Fry chicken in 2 batches in the hot oil until no longer pink in the center and the juices run clear, about 10 minutes per batch; drain on a plate lined with paper towel.
Rinse saucepan and return to medium heat. Stir chicken and picante sauce together in the pan; cook until hot, about 5 minutes.

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