Lunch: Spiced Applesauce
There's nothing quite like homemade spiced applesauce as a warm autumn treat. When the apple mixture is cooked, crush right in your slow cooker and serve.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spiced Applesauce
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
8 Golden Delicious apples, cored, peeled and cubed
1/2 cup brown sugar, packed
1/2 cup water
1 teaspoon pumpkin pie spice
Instructions
Combine all ingredients in a slow cooker; stir to mix.
Cover and cook on low setting for 8 to 10 hours, or on high setting for 3 to 4 hours.
When done, stir with a wooden spoon. Gently crush applesauce against side of slow cooker to desired consistency.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
