Lunch: No-Cook Fig-Mint Ice Cream
Combine seasonal fresh figs and chopped fresh mint in this unique, no-cook, egg-free homemade ice cream.
This recipe includes fertility superfoods such as:
Health and fertility benefits of No-Cook Fig-Mint Ice Cream
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (14-ounce) can sweetened condensed milk
1 (5-ounce) can evaporated milk
2 tablespoons sugar
2 teaspoons vanilla
2 cups whole milk
2 cups coarsely chopped peeled fresh figs
1/4 cup fresh lemon juice
2 tablespoons sugar
2 teaspoons chopped fresh mint
Instructions
Whisk first 5 ingredients in a 2-quart pitcher or large bowl until blended. Cover and chill 30 minutes.
Pour milk mixture into freezer container of a 1-quart electric ice-cream maker, and freeze according to manufacturer's instructions. (Instructions and times will vary.)
Remove container with ice cream from ice-cream maker, and place in freezer 15 minutes. Stir together figs, lemon juice, sugar, and chopped fresh mint. Stir mixture into prepared ice-cream mixture. Transfer to an airtight container; freeze until firm, about 1 to 1 1/2 hours.
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |