Lunch: Orange Salmon with Creole Seasoning
Recipe by LADYZANNAH This is a delicious and easy recipe. Great for a romantic dinner on Valentine's Day or any day of the year. Goes great with white rice and snap peas.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Orange Salmon with Creole Seasoning
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
1 tablespoon vegetable oil
2 salmon steaks
1 tablespoon Creole seasoning, or to taste
1 orange, juiced
Instructions
Heat the oil in a skillet over medium heat. Season salmon with Creole seasoning, place in skillet, and cook 2 to 3 minutes on each side, until golden brown.
Reduce heat to low, and pour orange juice around the salmon. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
