Lunch: Pineapple Chicken Sliders Recipe

This recipe includes fertility superfoods such as:

Pineapple

Health and fertility benefits of Pineapple Chicken Sliders Recipe

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 can (8 ounces) unsweetened crushed pineapple
1/4 cup shredded carrot
2 tablespoons grated onion
1 tablespoon plus 1/2 teaspoon reduced-sodium soy sauce, divided
1/4 teaspoon garlic powder
1 pound ground chicken
8 whole wheat dinner rolls, split
1/4 cup reduced-fat sour cream
2 tablespoons mayonnaise
1/4 teaspoon ground ginger
1 cup shredded lettuce

Instructions

Drain pineapple, reserving 2 teaspoons juice. In a large bowl, combine carrot, onion, 1 tablespoon soy sauce, garlic powder and drained pineapple. Add chicken; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties.
Place rolls on a greased 15x10x1-in. baking pan, cut side up. Broil 4 in. from heat 30-60 seconds or until toasted. Remove from pan; keep warm.
Add burgers to same pan. Broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 165 °.
Meanwhile, in a small bowl, mix sour cream, mayonnaise, ginger, remaining soy sauce and reserved pineapple juice. Serve burgers on rolls with lettuce and sauce.

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