Lunch: Loaded Veggie Salad

This recipe includes fertility superfoods such as:

Cranberries, Avocados, Basil

Health and fertility benefits of Loaded Veggie Salad

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 (7-ounce) packages mixed salad greens
2 large avocados, chopped
1 large cucumber, peeled and sliced
1/2 (10-ounce) package shredded carrots
3/4 cup sweetened dried cranberries
1/2 cup sliced almonds, toasted
1 pint grape tomatoes, halved
1 (4-ounce) package crumbled feta cheese with basil and herbs
Kosher salt to taste
Freshly ground pepper to taste
1 (0.7-ounce) package Italian dressing mix
1/2 cup vegetable oil
1/4 cup balsamic vinegar
2 tablespoons tomato chutney
Croutons (optional)

Instructions

Combine first 8 ingredients in a large bowl. Sprinkle with salt and pepper.
Whisk together dressing mix and next 3 ingredients. Drizzle over salad, tossing gently to coat. Top with croutons, if desired.
NOTE: For testing purposes only, we used Good Seasons Italian Dressing Mix.

Add a review for Loaded Veggie Salad