Dessert: Peach Bliss Dessert Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Lemon

Health and fertility benefits of Peach Bliss Dessert Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 can (15-1/4 ounces) sliced peaches
1 tablespoon cornstarch
1/8 teaspoon ground cinnamon
1-1/2 teaspoons lemon juice
1/4 teaspoon almond extract
4 slices pound cake

Instructions

Drain peaches, reserving juice; set peaches aside. Add enough water to juice to measure 1 cup.
In a small saucepan, combine cornstarch and cinnamon. Stir in lemon juice and peach juice mixture until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Remove from the heat. Stir in almond extract and reserved peaches. Serve warm over pound cake.

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