Lunch: Chicken Rolls with Pesto Pasta Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Chicken Rolls with Pesto Pasta Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
Salt and pepper
1/4 cup chopped fresh basil
1/4 cup crumbled feta cheese
2 garlic cloves, peeled and halved
3 tablespoons olive oil, divided
1/2 pound sliced fresh mushrooms
2 green onions, thinly sliced
2 tablespoons chopped red onion
1 tablespoon chicken broth
8 ounces uncooked angel hair pasta
3/4 cup prepared pesto sauce

Instructions

Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Place 1 tablespoon basil, 1 tablespoon feta cheese and a garlic clove half down the center of each chicken breast half. Roll up and secure with toothpicks.
In a large skillet, brown chicken in 2 tablespoons oil on all sides. Place in an 8-in. square baking dish. In the same skillet, saute mushrooms and onions in remaining oil until tender. Add broth; cook and stir until bubbly. Pour over chicken.
Cover and bake at 325 ° for 20-30 minutes or until chicken is no longer pink. Meanwhile, cook pasta according to package directions; drain. Toss with pesto sauce. Discard toothpicks. Serve chicken with pasta and mushroom mixture.

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