Lunch: Sausage, Apple and Sauerkraut Skillet Supper

Recipe by Tricia Cable, Prescott Valley, Ariz. This dish was inspired by my love of German food." Tricia Cable, 36, Prescott Valley, Ariz.

This recipe includes fertility superfoods such as:

Apples

Health and fertility benefits of Sausage, Apple and Sauerkraut Skillet Supper

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 tablespoon vegetable oil
12 ounces fully cooked chicken-apple sausage links, cut into 1/2-inch slices
1 tablespoon unsalted butter
1 small yellow onion, thinly sliced
2 medium apples, peeled, cored and thinly sliced
1 16-oz. jar sauerkraut, drained and rinsed
1 tablespoon cider vinegar
1 teaspoon packed light brown sugar
Pepper

Instructions

Warm oil in a large skillet over medium heat. Add sausage and cook, stirring occasionally, until browned, about 4 minutes. Remove to a plate using a slotted spoon.
Melt butter in same skillet over medium heat and add onion. Cook, stirring, until translucent, about 4 minutes. Stir in apples and cook until tender, about 5 minutes. Return sausage to skillet, along with sauerkraut, cider vinegar and sugar. Stir to combine. Cook, stirring, until warmed through, about 2 minutes. Season generously with pepper, then serve.

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