Lunch: Baked Apples Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Apples Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
4 medium tart apples, cored
4 teaspoons sugar-free strawberry jam
1/2 teaspoon ground cinnamon
1-1/2 cups orange juice
Instructions
Place apples in a foil-lined 8-in. square baking pan. Spoon 1 teaspoon jam into the center of each apple; sprinkle with cinnamon. Pour orange juice into pan. Bake, uncovered, at 400 ° for 20-25 minutes or until apples are tender. Serve immediately.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
