Lunch: Salmon Croquettes
Pan-fried salmon croquettes are a delicious appetizer or main course.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Salmon Croquettes
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
2 fillets canned salmon, flaked
1 egg, beaten
2 tablespoons green onion, sliced
1/2 cup breadcrumbs
vegetable oil, for frying
Instructions
Over medium heat, heat oil in a medium skillet. Combine canned salmon, beaten egg, green onions and 1/4 cup bread crumbs. Form into patties and dust with additional bread crumbs. Fry until golden brown, about 2 minutes on each side.
Reviews
Add a review for Salmon Croquettes
Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
