Lunch: Skillet Baked Panko Crusted Salmon

Recipe by Geoff Schwartz This crispy salmon recipe is just as indulgent as fish and chips, but way fancier.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Skillet Baked Panko Crusted Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 c. panko breadcrumbs
2 tbsp. extra-virgin olive oil
lemon zest
8 oz. salmon filet
Dijon mustard
Vegetable oil, for frying
Lemon wedge, for serving

Instructions

Preheat oven to 425 degrees F.
Combine breadcrumbs, olive oil, and lemon zest in small bowl. Cost the top of the Spread thin layer Dijon mustard over salmon, then coat salmon in breadcrumb mixture.
Heat vegetable oil cast iron skillet. When oil is hot, place salmon filet in pan, skin side down, for 4 minutes. Transfer skillet to oven and bake for 7 minutes, or until panko is brown.
Remove from oven. Let rest for 5 minutes. Serve with lemon wedge.

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