Lunch: Cheesy Chicken Fajitas
Recipe by Adam Hickman Chicken taco meets 7-layer dip in this fiesta of a skillet supper. You can swap in black beans or kidney beans for the pintos. For extra zest, serve with cilantro and lime wedges. Savor all the flavors of Taco Tuesday without any o
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cheesy Chicken Fajitas
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 teaspoons olive oil
1 cup sliced red onion
1 cup sliced orange bell pepper
1/2 cup fresh corn kernels
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 cup unsalted canned pinto beans, rinsed and drained
3/4 cup chopped tomatoes
1/2 cup unsalted chicken stock
1 1/2 tablespoons fresh lime juice
4 ounces skinless, boneless rotisserie chicken breast, shredded
4 ounces part-skim mozzarella cheese, shredded (about 1 cup)
8 (6-in.) corn tortillas
8 teaspoons reduced-fat sour cream
1/2 ripe peeled avocado, cut into 8 slices
Instructions
Preheat broiler to high.
Heat oil in a large ovenproof skillet over medium-high. Add onion, bell pepper, corn, salt, and pepper to pan; sauté 3 minutes or until crisp-tender. Add beans, tomatoes, stock, and juice; cook 2 minutes. Top vegetable mixture with chicken; sprinkle evenly with cheese.
Place pan in oven; broil 3 minutes or until cheese melts.
Heat tortillas according to package directions. Divide chicken mixture evenly among tortillas; top each with 1 teaspoon sour cream and 1 avocado slice.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |