Lunch: Lemon Herb Grilled Chicken

Recipe by Swanson® Swanson® Chicken Stock enhances the flavor of chicken when you baste with a mixture of broth, lemon juice and herbs during grilling.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Basil

Health and fertility benefits of Lemon Herb Grilled Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 3/4 cups Swanson® Chicken Stock
3 tablespoons lemon juice
1 teaspoon dried basil leaves, crushed
1 teaspoon dried thyme leaves, crushed
1/8 teaspoon ground black pepper
4 chicken breast halves, skin removed

Instructions

Stir the stock, lemon juice, basil, thyme and black pepper in a small bowl.
Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 35 minutes or until it's cooked through, turning the chicken over halfway through cooking and brushing often with the stock mixture. Discard the remaining stock mixture.

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