Lunch: Peach and Blue Cheese Toasts
Recipe by /contributors/melissa-hamilton The best blue cheese for this is salty but creamy, not too sharp or funky.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Peach and Blue Cheese Toasts
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 large ripe peaches
2 tablespoons fresh lemon juice
2 teaspoons honey
4 slices country-style bread
6 tablespoons olive oil, divided
Kosher salt
4 ounces blue cheese (such as Roquefort or Saint Agur), room temperature
2 cups (loosely packed) trimmed purslane or baby arugula
Freshly ground black pepper
Instructions
Using the tip of a paring knife, score an X in the bottom of each peach. Cook in a large saucepan of boiling water just until skins begin to peel back where cut, about 1 minute.
Using a slotted spoon, transfer to a bowl of ice water; let cool. Peel; cut over a small bowl into wedges, collecting juices. Add lemon juice and honey and toss to combine.
Toast bread, brush with 2 tablespoons oil, and season with salt. Spread cheese on toast and top with peaches, leaving juices behind. Whisk 4 tablespoons oil into juices. Toss purslane with enough dressing to lightly coat in a bowl; season with salt and pepper. Arrange over toasts.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |