Lunch: Smoked Glazed Spare Ribs

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Smoked Glazed Spare Ribs

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 (3-pound) sides pork spare ribs
1 tablespoon Irvine Spices Roasted Garlic Pepper Seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon lemon pepper
2 teaspoons salt
1/2 cup honey
1/2 cup brown sugar

Instructions

Rinse spare ribs and dry with paper towels. Prepare a rub by combining Roasted Garlic Pepper Seasoning, garlic powder, onion powder, lemon pepper, and salt in a small bowl and rubbing over entire surface of spare ribs. Follow manufacturer's instructions for the smoker. General rule of thumb is to maintain a temperature range of 255 to 300 degrees F (indirect heat), and smoke for 1 to 1 1/2 hours per pound of meat (probably about 4 1/2 hours or so for sides of pork spare ribs). Towards the end of the smoking time, combine the honey and brown sugar in a small bowl and spread on the spare ribs.
Serve family style.

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