Lunch: Beet and Goat Cheese Tartines

This recipe includes fertility superfoods such as:

Lemon, Nuts, Walnuts

Health and fertility benefits of Beet and Goat Cheese Tartines

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2 cups drained sliced pickled beets (from a 16-ounce jar)
1 tablespoon balsamic vinegar
4 cups coarsely chopped frisée
2 tablespoons olive oil
1 tablespoon fresh lemon juice
6 ounces herbed soft goat cheese
1 (24-inch) baguette, quartered crosswise, then each quarter halved horizontally and lightly toasted
3/4 cup walnuts (3 ounces), toasted , cooled, and chopped

Instructions

Toss beets with balsamic vinegar. Toss frisée with oil, lemon juice, and salt and pepper to taste. Spread goat cheese on baguette, then make open-face sandwiches with toasted walnuts, beets, and frisée.

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