Lunch: Tabbouleh Salad
Recipe by Barbara Kafka This classic Middle Eastern salad, chock-full of herbs and spiked with lemon, is a perfect make-ahead and portable option.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tabbouleh Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 1/2 cups boiling water
1 1/2 cups uncooked bulgur wheat (about 8 ounces)
2 cups chopped fresh flat-leaf parsley
1 cup diced seeded tomato
3/4 cup diagonally sliced green onions
1/4 cup chopped fresh mint
6 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
Instructions
Combine 2 1/2 cups boiling water and bulgur in a large bowl; cover and let stand for 1 hour. Add parsley and the remaining ingredients to bulgur; toss well. Cover and chill at least 2 hours.
Reviews
Add a review for Tabbouleh Salad
Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
