Lunch: Chicken Wings with Honey-Soy Glaze
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Wings with Honey-Soy Glaze
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 cup soy sauce
1 cup chopped green onions
1/2 cup white distilled vinegar
3 tablespoons honey
2 tablespoons chopped peeled fresh ginger
2 tablespoons chopped garlic
2 tablespoons oriental sesame oil
20 whole chicken wings, tips cut off
Instructions
Mix first 7 ingredients in large bowl. Stir in chicken. Cover; chill at least 2 hours and up to 1 day, stirring occasionally.
Preheat oven to 400 °F. Arrange wings on 2 baking sheets. Pour marinade into small saucepan; reserve. Roast wings until tender and glazed, turning and basting occasionally with marinade, about 1 hour.
Arrange wings on large platter. Boil reserved marinade until slightly thickened, about 4 minutes. Pour into bowl. Serve wings with marinade as dipping sauce.
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Nutrition Facts
Serving Size: 20
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
