Lunch: Asparagus Ham Bites Recipe

This recipe includes fertility superfoods such as:

Honey, Asparagus

Health and fertility benefits of Asparagus Ham Bites Recipe

One tbsp of honey has a glycemic index (GI) of 55. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

6 fresh thin asparagus spears
6 slices whole wheat bread, crusts removed
1 tablespoon olive oil
1 tablespoon honey mustard
6 thin slices Monterey Jack cheese
6 thin slices deli ham
1/4 teaspoon paprika

Instructions

Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil. Place bread, oiled side down, on an ungreased baking sheet. Spread each slice with mustard; top with cheese, ham and asparagus. Roll up tightly and place seam side down.
Bake at 350 ° for 12-14 minutes or until just crisp. Sprinkle with paprika. Cut each roll into four pieces.

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