Lunch: Pork Chops with Honey-Garlic Sauce Recipe

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Pork Chops with Honey-Garlic Sauce Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 bone-in pork loin chops (6 ounces each)
1/4 cup lemon juice
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced

Instructions

In a large nonstick skillet coated with cooking spray, cook pork chops over medium heat until a thermometer reads 145 °, 5-6 minutes on each side. Remove; let stand 5 minutes. Combine remaining ingredients; add to pan. Cook over medium heat 3-4 minutes, stirring occasionally. Serve with chops.

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