Lunch: Spinach Corn Muffins Recipe

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Spinach Corn Muffins Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 cup cornmeal
1 cup all-purpose flour
1/4 cup packed brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1 cup fat-free milk
2 tablespoons canola oil
1 cup chopped fresh spinach
3/4 cup shredded reduced-fat cheddar cheese
2 jalapeno peppers, seeded and chopped

Instructions

In a large bowl, combine the cornmeal, flour, brown sugar, baking powder and salt. In another bowl, beat the egg, milk and oil; stir into dry ingredients just until moistened. Fold in the spinach, cheese and jalapenos.
Coat muffin cups with cooking spray; fill two-third full with batter. Bake at 400 ° for 18-22 minutes or until a toothpick comes out clean. Cool for 2 minutes before removing from pan to a wire rack.

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