Breakfast: Spinach Shamrock Latte

This recipe includes fertility superfoods such as:

Cinnamon, Spinach

Health and fertility benefits of Spinach Shamrock Latte

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 Cup Strong Brewed Coffee
3/4 Cup Coconut Milk
1/2 Cup Pumpkin Puree (I use Libby’s)
2 Handfuls Spinach (90g)
2 Tbsp. Butter
2 Tbsp. NOW Erythritol
1/2 tsp. Vanilla Extract
1/2 tsp. Cinnamon
1/4 tsp. Ginger
1/4 tsp. Cardamom
1/4 tsp. Allspice
10 drops Liquid Stevia
2 Handfuls of Ice
Optional: 1/4 Cup Whisky, Bourbon, or Scotch

Instructions

1. Add all the ingredients to a blender. I’m using a Ninja Blender (they’re pretty awesome). Optional: Add 1/4 Cup Whisky, Bourbon, or Scotch.
2. Blend all ingredients well until combined.
3. Optional: Add whipped cream and cinnamon. Serve cold!

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