Side Dish: Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Turkey Sausage & Spinach Quiche
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/3 cup low fat cottage cheese
2 large eggs
4 large egg whites
1/4 cup shredded reduced fat cheddar cheese
1 dash black pepper
1 dash salt
5 oz turkey breakfast sausage
1 package frozen spinach, drained
1 crust, single 9" pie crust
1/2 cup skim milk
Instructions
1. Cook crust to manufacturer's directions. Cool before pouring mixture into it.
2. Preheat oven to 425 °F (210 °C).
3. Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
4. Pour over cooled crust and place in oven.
5. Bake for 15 minutes at 425 °F.
6. Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | ||
| Fat 10.89 | ||
| Carbohydrate 13.26 | ||
| Protein 12.15 | ||
