Snack: Spinach-and-Vidalia Dip

Sweet Vidalia onions add an unexpected twist to the creamy, crowd-pleasing spinach dip appetizer.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Spinach-and-Vidalia Dip

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

3 tablespoons (1 1/2 oz.) salted butter
4 cups chopped Vidalia or other sweet onions (about 2 large)
1 (5-oz.) pkg. fresh baby spinach, coarsely chopped
1 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 (16-oz.) container sour cream
2 tablespoons chopped fresh chives
Potato chips and medley of veggies like cucumbers, radishes, and bell peppers

Instructions

Melt butter in a large nonstick skillet over medium; add onions, and cook, stirring often, until golden and very tender, 20 to 30 minutes. Gradually add spinach, stirring just until wilted, about 1 minute. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Remove from heat, and let stand 30 minutes.
Stir together onion-and-spinach mixture, sour cream, and chives in a medium bowl. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover and chill 30 minutes or up to 2 days. Serve with chips and veggies.

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