Dinner: Spinach Fettuccine
Make your own green pasta.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach Fettuccine
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
125 g plain flour
125 g whole grain flour
2 large eggs
1 tsp olive oil
1 fl oz water
200 g spinach
Instructions
1. Sift dry ingredients into a bowl.
2. Make a well in the center.
3. Crack egg into the well, and remaining wet ingredients including finely chopped spinach.
4. Mix center wet ingredients with a fork, gradually bringing in dry ingredients.
5. When mixture has come together, flour a table or workbench and gently knead the dough.
6. Wrap in cling wrap. and leave to 'relax' for a good 20 minutes.
7. Use a pasta maker to roll and cut dough.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | ||
| Fat 3.25 | ||
| Carbohydrate 32.59 | ||
| Protein 8.42 | ||
