Lunch: Sausage & Mushroom Pizza Frittata Recipe

This recipe includes fertility superfoods such as:

Pineapple

Health and fertility benefits of Sausage & Mushroom Pizza Frittata Recipe

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

4 ounces bulk Italian sausage
2 cups sliced fresh mushrooms
2 tablespoons finely chopped red onion
2 tablespoons finely chopped green pepper
1/4 cup finely chopped fresh pineapple
6 large eggs, beaten
6 tablespoons marinara sauce
2 tablespoons shredded part-skim mozzarella cheese
2 tablespoons grated Parmigiano-Reggiano cheese
2 tablespoons minced fresh parsley

Instructions

Preheat broiler. In a 10-in. ovenproof skillet, cook sausage, mushrooms, onion and pepper over medium heat 6-8 minutes or until sausage is no longer pink and vegetables are tender, breaking sausage into crumbles; drain.
Return sausage mixture to skillet; stir in pineapple. Pour in beaten eggs. Cook, covered, 4-6 minutes or until nearly set. Spread marinara over top; sprinkle with cheeses.
Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set and cheese is melted. Let stand 5 minutes. Sprinkle with parsley; cut into wedges.

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