Lunch: Shane's Sweet and Sour Meatballs

A tasty appetizer with dipping sauce.

This recipe includes fertility superfoods such as:

Pineapple

Health and fertility benefits of Shane's Sweet and Sour Meatballs

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

6 cloves garlic, chopped
2 (8 oz) cans pineapple, save the juice
1/2 cup green onion, chopped
1 red or white onion, diced
1/2 cup Dijon mustard
1 lb cooked meatballs
4 cups ketchup
1/4 cup water
2 tablespoons Worcestershire sauce
1 cup sugar
1/4 cup white vinegar
2 tablespoons pineapple juice
2 tablespoons black pepper, approximate

Instructions

Preheat oven to 350 °F.
In deep non-greased baking pan, place meatballs, mustard, red and green onion, and garlic. Mix well. Add the sweet and sour sauce. And the pineapple, then mix well.
Bake at 350 °F for 1 hour. After 30 minutes, add the pineapple juice and mix it. When time is up serve the meatballs with the sweet and sour sauce and the pineapple on the side.

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