Lunch: Sweet-Sour Franks Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet-Sour Franks Recipe
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 can (20 ounces) pineapple tidbits
1 teaspoon beef bouillon granules
1/3 cup boiling water
1 tablespoon cornstarch
1 tablespoon brown sugar
2 tablespoons cider vinegar
1 tablespoon reduced-sodium soy sauce
1 medium onion, chopped
1 medium green pepper, julienned
2 tablespoons butter
5 hot dogs, halved lengthwise and cut into 1/2-inch slices
3 cups Hot cooked rice
Instructions
Drain pineapple, reserving juice. Set aside 1 cup pineapple and 6 tablespoons juice; refrigerate remaining pineapple and juice for another use. Dissolve bouillon in water. In a small bowl, combine the cornstarch, brown sugar, vinegar, soy sauce, bouillon and reserved juice until smooth; set aside.
In a large skillet, saute the onion and green pepper in butter. Stir cornstarch mixture; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the hot dogs and reserved pineapple; cook until heated through. Serve over rice.
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Nutrition Facts
Serving Size: 3
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |