Lunch: Grilled Molasses Flank Steak with Watermelon Salsa
Recipe by Mary Allen Perry Smoky sweet molasses flank steak pairs perfectly with the fresh watermelon salsa.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Molasses Flank Steak with Watermelon Salsa
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3/4 cup molasses
1/3 cup soy sauce
1/4 cup canola oil
1/4 cup fresh lemon juice
2 tablespoons Worcestershire sauce
2 tablespoons grated fresh ginger
3 garlic cloves, minced
1 teaspoon dried crushed red pepper
1 (2-lb.) flank steak
Watermelon Salsa
Instructions
Place first 8 ingredients in a 2-gal. zip-top plastic freezer bag; squeeze bag to combine. Add steak; seal bag, and chill 4 to 12 hours. Remove steak from marinade, discarding marinade.
Preheat grill to 400 ° to 450 ° (high) heat. Grill steak, covered with grill lid, 9 minutes on each side or to desired degree of doneness. Remove from grill, and let stand 10 minutes. Cut diagonally across the grain into thin slices. Season with salt and pepper to taste. Top with Watermelon Salsa.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
