Dinner: Tuna Mushroom Salad

While tuna and mushrooms may not be favorite ingredients, this is an ok salad.

This recipe includes fertility superfoods such as:

Tuna, Lemon

Health and fertility benefits of Tuna Mushroom Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 dash pepper
1/4 tsp salt
1 tbsp lemon juice
2 stalks large celery, diced
1 head boston lettuce
4 medium mushrooms, sliced
1 medium onion, finely chopped
1 can tuna, packed in water
2 oz cheddar cheese, grated

Instructions

1. Drain tuna and break up with a fork.

2. In a medium bowl, toss together tuna, mushrooms, celery, onion, cheese, mayonnaise, and lemon juice.

3. Season with salt and pepper.

4. Serve in lettuce leaves.

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