Lunch: Creamy Mustard Pork Chops

Seasoned, browned pork chops simmered in a creamy mustard-laced sauce - it may sound complicated, but you'll be surprised how quick, easy and delicious it really is.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Creamy Mustard Pork Chops

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 boneless pork chops
1 1/2 tsp. lemon pepper seasoning
1 tbsp. butter
or margarine
1 can Campbell's® Condensed Cream of Mushroom Soup
1/2 c. milk
1 tbsp. Dijon-style mustard
1 tbsp. chopped fresh parsley

Instructions

SPRINKLE chops with lemon pepper seasoning. Heat butter in skillet. Cook chops 10 min. or until browned.
ADD soup, milk and mustard. Heat to a boil. Cover and cook over low heat 10 min. or until chops are done. Sprinkle with parsley.
TIP: Serve with egg noodles and your favorite steamed vegetable. For dessert serve chunky applesauce topped with cinnamon. Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 216, Total Fat 9g, Saturated Fat 4g, Cholesterol 67mg, Sodium 714mg, Total Carbohydrate 8g, Dietary Fiber 1g, Protein 24g, Vitamin A 5%DV, Vitamin C 2%DV, Calcium 6%DV, Iron 3%DV Using Campbell's® Condensed 25% Less Sodium Cream of Mushroom Soup: Calories 228, Total Fat 11g, Saturated Fat 4g, Cholesterol 69mg, Sodium 835mg, Total Carbohydrate 8g, Dietary Fiber 1g, Protein 23g, Vitamin A 5%DV, Vitamin C 2%DV, Calcium 5%DV, Iron 3%DV

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