Lunch: Buttery Lemon Broccolini Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Broccoli, Lemon

Health and fertility benefits of Buttery Lemon Broccolini Recipe | MyRecipes

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 quarts water
1 1/8 teaspoons salt, divided
2 (6-ounce) packages Broccolini
1 tablespoon butter, softened
1/2 teaspoon grated lemon rind
1 1/2 teaspoons fresh lemon juice
1/8 teaspoon black pepper

Instructions

Bring 4 quarts water to a boil in a large saucepan; add 1 teaspoon salt. Cook Broccolini in batches for 5 minutes; remove with a slotted spoon. Drain. Discard water.
Combine butter, rind, and juice, stirring with a fork until well blended. Return Broccolini to pan over medium-high heat; stir in butter mixture, remaining 1/8 teaspoon salt, and pepper, tossing gently to coat.

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