Lunch: Loaded Potato-Leek Soup Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Loaded Potato-Leek Soup Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 medium leek
1-1/2 pounds potatoes (about 2 large), peeled and finely chopped
2 cups fresh cauliflowerets
3/4 teaspoon rubbed sage
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups reduced-sodium chicken or vegetable broth
2 teaspoons olive oil
2 teaspoons lemon juice
Sour cream, optional

Instructions

Finely chop white portion of leek. Cut leek greens into thin strips; reserve for topping. In a 3- or 4-qt. slow cooker, combine potatoes, cauliflower, seasonings, broth and chopped leek. Cook, covered, on low 6-8 hours or until vegetables are tender.
In a small skillet, heat oil over medium-high heat. Add reserved leek greens; cook 3-5 minutes or until light golden. Puree soup using an immersion blender. Or, cool soup slightly and puree in batches in a blender. Stir in lemon juice. Top with leek greens and if desired, sour cream.

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