Dinner: Good for You Fried Chicken

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Good for You Fried Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tsps olive oil
6 oz boneless skinless chicken breast
5 round melba snacks

Instructions

1. Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading.

2. Crush the Melba into a breading consistency in the blender.

3. Put the Melba crumbs in a Ziploc bag and add half of the chicken.

4. Seal the bag and shake to evenly coat all chicken pieces.

5. Heat the olive oil in a medium-sized skillet and add the coated chicken.

6. Add the other half of the chicken to the Ziploc bag and coat it the same way.

7. Cook all of the chicken until it is done all the way through.

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