Lunch: Sticky Asian-Glazed Grilled Chicken

Recipe by Woman's Day Kitchen Typical barbecue sauce staples such as ketchup, honey, and chili powder are joined by soy sauce and fresh ginger for an Asian-inspired glaze for chicken.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Sticky Asian-Glazed Grilled Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/2 c. ketchup
2 tbsp. honey
2 tbsp. low-sodium soy sauce
1 tbsp. chili powder
1 tbsp. grated fresh ginger
2 boneless, skinless chicken breasts
2 tsp. olive oil
salt
Pepper

Instructions

In a small bowl, combine the ketchup, honey, soy sauce, chili powder, and ginger.
Rub the chicken with the oil, season with 1/2 teaspoon salt and 1/4 teaspoon pepper, and grill until cooked through or an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 4 to 6 minutes per side, basting with the sauce mixture during the last 3 minutes of cooking.

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