Lunch: Veggie Scramble

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Veggie Scramble

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

6 whole Large Eggs
1/4 cup Half-and-half
Salt And Pepper, to taste
2 Tablespoons Butter
1/2 whole Onion, Diced Small
1/2 cup Cherry Or Grape Tomatoes, Halved
1-1/2 cup Baby Spinach
1/2 cup Grated Swiss Cheese

Instructions

Mix together the eggs, half-and-half, salt, and pepper. Set aside.
Heat a nonstick skillet over medium heat and melt the butter. Cook the onions for several minutes, until golden brown. Add the tomatoes and spinach and sprinkle with salt and pepper. Stir to begin to wilt the spinach, then pour in the eggs.
Reduce the heat to low and stir, cooking slowly, until soft curds form. Add the Swiss and continue stirring/folding until the eggs are cooked.
Serve with toast and fresh fruit for breakfast, lunch, or dinner!
Optional: Add hot sauce, salsa, Sriracha, pesto, or anything you'd like to the egg mixture.

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