Side Dish: Leafy Green Mixed Salad

Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Leafy Green Mixed Salad

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 tsps salt
2 tbsps olive oil
1 large cucumber
1 1/2 oz green onions
4 oz spinach
4 medium whole red tomatoes
12 oz yellow corn
12 oz red kidney beans

Instructions

1. In a large bowl, first add the fresh leafy greens - spinach, lettuce, or any salad mix.

2. Add the canned corn and beans. Use whichever beans you like, I generally prefer black or red kidney beans (make sure it only includes beans, water, and salt).

3. Next, add the chopped cucumber, green onions, and tomatoes.

4. Add the olive oil and salt last.

5. Mix well and enjoy! Serve alone or as a side dish.

6. Note: goes well with feta or parmesan cheese.

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