Dinner: Cheesy Chicken Tomato Pasta

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Cheesy Chicken Tomato Pasta

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tsp ground basil
1/2 tsp parsley
1 dash pepper
1 dash salt
6 oz chicken breast
1/4 cup marinara sauce
1 small whole tomato
8 oz whole wheat pasta
2 oz fat free cheese

Instructions

1. Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.

2. Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.

3. Cook pasta as instructed on box.

4. After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.

5. Pour remaining sauce mixture over pasta, and top with chicken.

6. Optional: add a teaspoon of parmesan cheese.

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