Dinner: Scallops with Beans

Sea scallops with spinach and cannellini beans in a white wine sauce.

This recipe includes fertility superfoods such as:

Spinach, Basil

Health and fertility benefits of Scallops with Beans

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

16 oz sea scallops
1/4 tsp crushed red pepper
2 tbsps basil
1/4 tsp salt
2 tbsps olive oil
1 cup chicken broth
2 cloves garlic
1 cup chopped onion
6 oz spinach
1/4 cup white wine
2 cups white cannellini beans

Instructions

1. Dry scallops in paper towels. Salt.

2. Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside.

3. Brown onions, for 2 minutes.

4. Add garlic and crushed red pepper and white wine, cook for 1 minute.

5. Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted.

6. Remove from heat. Stir in basil. Serve and enjoy.

7. Note: based on recipe from Cooking Light.

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